Allows users to manage intervals during workouts. Set and track timers with three modes: notifications, lock screen media controls, and volume gestures. Start and pause timers without unlocking the phone.
1RM using standard formulas based on lifted weight and repetitions. Input exercise details to determine maximum strength. Track progress over time to assess training effectiveness.
Track patterns to identify time to fall asleep, total , wake-ups, and wake time. Receive alerts for early warning signs disrupting rest. Access soothing sounds and guided meditation to promote relaxation and improve quality.
Track and adjust workout intervals for Tabata, HIIT, boxing, crossfit, running, weightlifting, EMOM, and WOD routines. Modify sets, workout, and rest durations during sessions. Customizable fitness planning with real-time adjustments.
Set up and save up to 5 workout routines with customizable intervals. Add unlimited steps categorized as exercise, stretch, rest, meditation, weights, or cardio. Adjust timing precisely to the second.
Create custom routines with adjustable sets and rounds. Set for each exercise. Play personal music during workouts. Track time and manage multiple exercises in a single session.
Repeat by entering the desired content and specifying the number of repetitions. Copy the repeated to clipboard or save as a file. Customize spacing and line breaks between repeated lines. Share the result via email or messaging apps.