The app provides a 13-week interval training program to help users gradually build endurance for a 10km run. It offers voice cues for running and walking intervals, distance, and pace, and can integrate with the Health app.
Book running classes and access treadmill sessions. Track performance with VO2 Master. View coaching insights and set training goals. Sync with Apple Health for fitness data. Adjust workout intensity based on real-time feedback.
Record workouts with heart rate, speed, elevation gain, and other metrics. Import and export GPX and FIT files. View offline with custom tiles. Overlay routes from GPX, FIT, KML, or GeoJSON files. Generate walking and cycling directions.
