Create personalized workout plans based on goals, preferences, and experience level. Track progress with detailed metrics. Access a variety of training exercises. Sync with devices. Adjust intensity and duration of workouts.
Offers dance-based for core, abs, and full body. Users can follow 4-week plans, track progress, and burn calories through cardio exercises. Sessions include fun routines for weight loss and muscle toning.
Customize based on skill level, equipment, and training goals. Select session type and duration. Access dynamic, instructor-led video sessions with , kickboxing, and Muay Thai options. Adjust focus areas including upper body, lower body, or core.
Track work and rest intervals during workouts. Set total time and alternate between high and low intensity periods. Run in foreground, background, or with device locked. Log exercise types like cycling, running, lifting, or stretching.
The controls a wall-mounted LED display and offers interval training features. Users can set custom workout intervals, track time, and manage sessions. It supports multiple workout types like CrossFit and HIIT.
Follow-along workouts with real-time punch tracking and coach instructions. Perform -inspired exercises with no equipment needed. Track progress and adjust intensity based on feedback. Sync sessions to monitor performance over time.
Customize training sessions by adjusting combo sequences, round duration, rest periods, and incorporating non- exercises. Modify settings during real-time sessions. Track workout structure and pacing options for MMA or boxing training.
Join sessions for a full-body workout. Perform three rounds of with strength and core exercises in between. Include warmup and cooldown periods. Track progress and participate in live classes.
Build a career by training, hiring staff, and upgrading equipment. Fight opponents in various locations to gain strength and progress. Tap to generate income and improve boxer skills.
Track heart rate and calories burned during workouts. Follow 40+ pre-designed training sessions or create custom routines. Receive voice guidance, countdowns, and visual feedback during exercises. Sync with wearable devices for real-time data.
Play as characters with unique attacking and special skills. Customize diverse costumes. Choose from 7 modes including arcade, championship, survival, death mode, league, and 2-player. Experience realistic movements via motion capture technology.
Track workouts with detailed progress reports. Set fitness goals and receive personalized training plans. Monitor heart rate and calories burned during sessions. Sync data across devices and view performance analytics.
Track workouts and monitor progress with real-time feedback. Log training sessions and set goals for strength and endurance. Sync data with Apple Health. Access class schedules and book personal training sessions.
Watch short guided videos for skill development and technique improvement. Perform bodyweight cardio and strength exercises without equipment. Track and progress. Access free trial for three days.