Perform exercises with guided routines tailored to individual needs. View detailed visual instructions and use a built-in timer for each move. Listen to gentle sounds for guidance. Track progress and receive reminders for daily practice.
Access health resources, connect with health coaches, and participate in fitness challenges. Sync with Apple Health Kit. Track progress, set goals, and earn rewards for healthy habits.
Train with resistance bands and bodyweight exercises
Access tailored training plans and monitor workouts. Watch exercise and workout videos. Track progress with detailed statistics. Receive expert guidance from a fitness professional with military and combat experience. Set and adjust workout goals.
Track health data from surveys, voice recordings, and wearable devices. Receive personalized recommendations based on sensor and device usage. Share data with researchers and physicians for clinical studies.
Check in using a digital barcode for gym access. Book, cancel, and join studio and AIM classes. Track workout sessions and schedule future sessions. Access locker rooms and cardio areas through the .
