Train breathing with guided exercises and real-time feedback. Track posture using sensor data and adjust techniques. Measure 14 body metrics for fitness insights. Sync with device for accurate monitoring.
Log workouts and home exercise programs. Track progress with coach and therapist input. Schedule appointments and check in with care team. Receive feedback and set performance goals. Export training data for review.
Track workouts with detailed exercise descriptions and form guidance. Log sets and reps for each exercise. Customize routines based on fitness goals and experience level. View progress charts and receive performance insights.
The app offers thousands of real-life videos for indoor training, adjusting resistance or incline. It also provides structured workouts, coaching content, and social features for users.
