Perform bodyweight exercises like push-ups, squats, and planks. Track progress with workout logs and goal setting. Include form corrections and breathing techniques. Offer structured routines for fat loss and muscle building.
Check in and reserve classes, track fitness progress, and receive updates. Stream classes to phone or computer, access virtual sessions, and manage wellness center activities.
Track daily CrossFit-style workouts with built-in timers for AMRAP, EMOM, Tabata, and Intervals. Filter exercises by time, equipment, or skill level. Access beginner, intermediate, and advanced workout programs.
Mobility workouts help improve flexibility and range of motion. Strength training builds muscle and endurance. Conditioning exercises enhance cardiovascular fitness. Track progress weekly challenges and personalized feedback.
Track workout progress, log exercises, and set fitness goals. View calorie burn and session duration. Access video on demand content. Sync with wearable devices. Manage membership details and gym access.
Megaformer classes focus on strength, muscle endurance, and core training using the Lagree Method. Tramp Cardio offers high-intensity interval training. Mat Pilates provides low-impact core and flexibility workouts.
Track workouts by logging gym equipment data or manual entries. View progress with charts and insights. Access personalized training plans. Set fitness goals and receive motivational prompts. Sync data across devices.
Track strength training progress with customizable workout plans. Access structured routines, personalized coaching, and fully customized programs. Monitor mobility and injury prevention techniques. Adjust intensity and set fitness goals.
Track workouts and progress with detailed session logs. Access personalized plans and coaching sessions. Monitor weight, metrics, and goal achievements. Participate in group classes and community challenges.
Track workouts and progress with customizable training plans. Set and monitor fitness goals. Log nutrition intake and communicate with a coach. Measure body metrics and track changes over time. Schedule exercises to maintain consistency.
Track workouts with detailed progress metrics. Access guided yoga sessions and functional training routines. Monitor mobility, strength, and recovery with customizable plans. Sync with wearable devices for real-time feedback.