Customize timers with work and rest intervals, rounds, and exercises. Track workout history and review session details. Save and repeat past workouts for consistency.
The app organizes workouts and helps users reach goals for strength, muscle size, or weight loss. It offers 390 exercises with instructions and animations, plus flexible tracking for various workout types.
Set training and break durations, and specify the number of intervals. Receive sounds at the start and end of each session. Stop the timer manually at any time. The screen stays on during training to display remaining time.
Personalized plans based on and Tabata methods. Track daily exercises, set goals, and monitor progress. Includes video tutorials for home workouts. Adjust intensity and duration. Sync with fitness devices.
