Track daily and weekly movement and sleep with visual data. Monitor heart rate and stress levels. Sync data with Apple Health for step, sleep, heart rate, and workout analysis. View all data on a web dashboard.
Browse animated exercises and watch videos. Track workouts from phone or watch. Monitor goals. Log reps and last lifted weight. View daily progress. Sync data with HealthKit for heart rate and details. All data stored privately in iCloud.
Block distracting apps and websites with Timer, Schedule, or Limit modes. Set daily usage caps and automatic blocking during specific times. Use Apple’s Screen Time for secure data storage and device-based privacy.
