Listen to guided sessions over 28 to support quitting . Track progress, set reminders, and access additional content for free. Unlock more sessions within the . Set goals and receive support through structured steps.
Create custom soundscapes by mixing natural like ocean waves, birdsong, and rain. Layer multiple to build a personalized environment. Set playback duration and choose ambient or focused modes for different activities.
Access medical practice questions and progress tracking for exam preparation. Review content for clerkship shelf exams and . Includes limited free questions and basic performance metrics.
Access medical information for over 800 disorders with clinical signs, diagnoses, treatments, and follow-up guidance. Includes built-in calculators and 10 interactive flowcharts. Features sample content with in- purchases to unlock full content.
Track workouts with resistance band exercises tailored for strength and mobility. Set personal goals and receive progress feedback. Access injury recovery routines and band-specific training systems.
Access fitness classes including Barre, Cardio, Yoga, Mindfulness, and Meditation. Track progress with workout logs and session history. Subscribe to unlock all content via in- auto-renewing monthly or yearly plans.
Track intake with to maintain hydration . Select and care for virtual plants by watering them based on your consumption. Monitor plant growth and bed progress as a visual representation of hydration stats.
Help users fall with 26 soothing sounds including nature and city . Set a timer to stop after a specified time. Test sounds for free to find a preferred option. Subscribe for extended playback duration.
Study for the NCLEX exam with practice questions, medication cards, and custom quizzes. flashcards for key nursing concepts. Access additional practice tests and quizzes for targeted exam preparation. Track progress and set study goals.
Perform daily workouts to firm and tone facial muscles. Follow skincare tips for facial massage and beauty routines. Access targeted exercises for cheeks, jawline, forehead, and eyes. Complete short, effective sessions in minutes.
Track and calculate calories burned with automatic step counting. View detailed charts, animations, and progress trends. Sync with Apple Health to access walking data. Access advanced day, week, and month views for comprehensive activity analysis.
Allows users to set and manage custom presets. It includes motivational quotes to enhance motivation. The features announcements to signal the start of a session. Users can track duration and manage intervals with precise timing.
Medical "Practice 1 questions with 1000 board-style questions and answers. Review explanations for correct and incorrect responses. Unlock full content with in- purchase."
Track daily intake with customisable reminders and goals. Log other drinks and receive personalised hydration recommendations. View insights on fluid balance and progress. Set reminders for hydration and adjust goals as needed.