Track workouts with real-time feedback and form correction. Access personalized 1-on-1 and 1-on-2 classes. Use Alexandave equipment like Reformer and Trapeze Table. Sync with instructors for adjustments. View progress reports and exercise library.
Track contractions by pressing " Start" and " Stop" to measure duration. Count baby kicks manually by tapping the screen. Monitor early labor signs such as cervical dilation and patterns.
Track workouts and movement sessions with detailed progress tracking. Set fitness goals and receive personalized feedback. Sync with wearable devices to monitor heart rate and activity levels. Access class schedules and book sessions online.
Learn daily exercises to relieve pain and retrain muscle memory through guided videos. Track progress with built-in tools. Access anatomical explanations and adjust routines based on individual needs.
