The app offers beginner-friendly qigong exercises for stress relief and healing. It includes detailed instruction on theory and practice, with follow-along videos and lectures.
Learn Tai Chi techniques through video lessons including the 108 Tai Chi Long . Practice stances, warm-up exercises, and qigong routines. Access information on Fa Jin and traditional Tai Chi movements.
Stream or download Qi Gong video lessons for strength and flexibility. Follow guided routines to improve muscle tone and spinal health. Access free sample videos and purchase programs via in- purchases.
The app allows users to request, check, and cancel appointments with health center professionals. It enables users to select suitable appointment times and add them to their personal calendar.
Stream video lessons led by Tai Chi master David-Dorian Ross. Download or stream workouts for offline use. Follow structured routines to improve circulation, balance, and overall health.
Book sessions, check availability, cancel reservations
Manage fitness appointments by checking session availability and scheduling, rescheduling, or canceling bookings. Receive notifications when slots open and add reservations to your phone calendar.
Book classes, check availability, cancel reservations
Manage class bookings with real-time availability checks. Reserve, modify, or cancel sessions. Receive notifications for available spots. Sync reservations to your calendar. Track unused and used vouchers.
Stream or download video lessons to alleviate . Follow guided exercises to promote healing. Learn techniques to ease and support natural recovery. Practice at your own pace with clear demonstrations.
Learn the simplified 48-move Tai Chi through streaming video lessons. Follow step-by-step instructions with front and rear view demonstrations. Practice the most popular Tai Chi for .