Watch training videos ranging from beginner to advanced levels. Follow structured routines to practice techniques at home. Perform strength and fat-burning exercises designed for beginners. Track progress with built-in workout logs.
Track athlete performance with the . Measure split times for six laps between two cones 20 meters apart. Record and review each interval's timing. Analyze results to assess physical efficiency.
Use camera for real-time feedback during training. Practice boxing combinations with an interactive virtual opponent. Adjust difficulty based on skill level. Track performance metrics and progress. Receive guidance on technique and timing.
