The app provides a 13-week interval training program to help users gradually build endurance for a 10km run. It offers voice cues for running and walking intervals, distance, and pace, and can integrate with the Health app.
Track running performance with real-time personalized adjustments based on stride detection. Create custom workouts tailored to your skill level. Set goals and monitor progress with detailed performance metrics.
Track calories with precision, follow custom workout programs, and complete daily challenges to build consistency. Use AI stride analysis to evaluate running form and identify inefficiencies.
Build flexibility, strength, and balance with targeted workouts. Reduce joint stiffness and improve range of motion. Enhance agility, endurance, and recovery through structured training. Track progress and adjust routines for personalized results.
