Track nutritional intake with calorie and macronutrient logging. Set schedules and meal plans for up to ten days. Access dietitian-approved meal plans. Monitor weight and progress over time. Sync data across devices.
About nutrition, hydration, exercise, sleep, and stress management through quick lessons. Track daily and set goals. Access expert-designed content to support sustainable weight loss and lifestyle changes.
The app helps users track water intake and set daily drinking goals. It provides custom schedules, reminders, and logs quantities and times of consumption.
Track daily water intake with a customizable goal. Set reminders for hydration. Log each water consumption instance. View progress over time. Sync data across devices. Share achievements with friends.
Access workshops, AA Big Book study programs, speaker sessions, and NA Basic Text workshops. Listen to content designed to support sobriety and from substance use. Track progress and engage with materials anytime.
Track fasting periods and meals with three fasting options. Switch between eating and fasting modes. Monitor weight and water intake. View fasting status on a home screen. Receive daily motivational messages. Log meals and track progress over time.
Track and body measurements over time. Set and adjust goals with customizable checkpoints. Receive motivational messages and progress updates. Sync data across devices and view historical trends.
Record blood pressure and blood glucose levels manually or through connected devices. View trends over time and set reminders for measurements. Access educational content about managing chronic conditions. Share data with healthcare providers.