Create a personalized care plan with ongoing guidance. Perform daily exercises and therapeutic activities. Follow guided animations for proper form. Track workouts and sync with Apple . Video chat with a licensed physical therapist same- or next-day.
Track exercises and mark completion for home therapy. Access HD video guides for each activity. Share progress with therapists and receive updates. Store digital handouts and instructions within the .
Allows users to text or schedule video/phone calls with a licensed therapist. Parents must consent and complete a form for the to be matched with a therapist and access their therapy room. Communication occurs through the .
Access mental support through scheduled video sessions and unlimited in- chat with licensed therapists. Track mood, set goals, and receive ongoing care. Book sessions and communicate with therapists anytime.
Complete mental health profile assessments to match with licensed psychologists. View therapist video profiles and qualifications. Schedule sessions and manage appointments directly within the .
Access mental health care by finding and booking sessions with licensed providers. Track progress through notes and reminders. Receive support before, during, and after sessions. Sync with insurance coverage and manage appointments remotely.
Choose workout classes from Cycle, Yoga, Circuit, Stations, or Sculpt. Track progress and set goals. Join a community for support and motivation. Participate in weekly sessions with diverse fitness options.
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Schedule and manage sessions with licensed therapists. Communicate with therapists via messages. Monitor progress and access personalized care plans. Complete custom exercises and consult Concierge for support.