Track protein, fiber, and water intake. Log shot days and monitor side effects. Add a buddy widget to the home screen. Access a personalized card for habit tracking and medication support.
-free restaurants by filtering options and viewing locations on a map. Call businesses or get directions from listings. Access menus and reviews from the -free community.
Perform targeted abs and core workouts with short, effective exercise routines. Follow voice and video instructions for proper form. Track progress and set goals for fat reduction and tone.
Help users fall asleep with 300 full-stereo natural sound recordings. Choose from 125+ free downloadable . Customize playback duration and volume. Set timers and repeat options. Sync with smart devices for automatic playback.
Track progress with daily logs and calorie counters. Select from full-body or targeted muscle workouts. Access diet plans paired with exercise routines. View 3D exercise demonstrations. Set goals for weight loss, muscle gain, or specific body areas.
Track supplements with a personalized database of over 160,000 entries. Add supplements to your stack, set daily reminders, and receive a smart schedule. Monitor intake and progress with detailed insights and goal tracking.
Track steps, calories burned, and floors climbed without GPS. View duration and pace details. Set activity goals and receive motivational prompts. Sync data across devices for consistent progress tracking.
Track daily intake based on body weight or personal goals. Set reminders to drink . View progress toward daily targets. Sync data across devices. Receive notifications when goals are met or missed. Adjust goals manually.
Daily activities, locations, and people you interact with. View weekly summaries with insights into spent. Reflect on past weeks to understand patterns and set future goals. Sync data across devices for consistent tracking.
Track calories burned during a 40-minute workout and monitor 1-hour after-burn calories. Sync data with Health . View total session calories over 100 minutes. Set workout goals and log session details.
Track daily tasks to build consistent habits. Sync tasks across devices using iCloud. Share tasks with others for accountability. Automatically detect Health activities like water and caffeine tracking. Set reminders for missed tasks.
Chat with an AI to manage stress, anxiety, and low mood. Use CBT, DBT, and meditation techniques. Track sleep patterns and set mindfulness reminders. Access guided sessions and mood tracking tools.
Create personalized training plans using an advanced algorithm. Track , set goals, and monitor progress. Sync with Apple Health. Receive real-time feedback during exercises. Adjust intensity based on performance.
Personalize your wellness journey with guided meditations, sleep stories, and hypnosis sessions. Track mood and progress with daily journaling and CBT exercises. Access life coaching and set mindfulness goals to improve sleep and mental health.