Helps users manage by offering guided breathing exercises, progress tracking, and mood journaling. Includes daily reminders and mindfulness activities to reduce avoidance behaviors and encourage engagement.
Create and customize by adjusting hertz for each ear. Add white noise as an option. Play the generated audio in the background for relaxation or focus.
Track workouts tailored for players. Perform mobility exercises, strength training, and injury prevention routines. Set recovery goals and monitor progress. Sync with fitness trackers and view detailed workout logs.
Track daily step count via HealthKit. Log in using email or text invitation. Respond to study messages. View recovery progress. Sync data from FocusMotion knee brace. Receive reminders for exercises and check-in prompts.
