Offers 4-minute high-intensity sessions using 20-second work intervals and 10-second rests. Users can choose from pre-set plans for abs, lower body, upper body, and fat burning. Custom workouts can be created.
Record baby's growth with videos, photos, and text. Share records with invited family members. Track pregnancy changes with simulated ultrasound images. Get nutrition guides, prenatal check-up reminders, and symptom explanations.
Allows users to assign exercises to each suit and perform them as cards are drawn. Users can select from a list of common exercises with demonstration videos. Joker cards add extra challenge. and rep multipliers increase intensity.
Review and analyze ECG recordings from Apple . Track heart rate variability over time. Sync data with Apple Health. Calculate PQRST waves to visualize heartbeat patterns. Monitor HRV changes to assess physical readiness.
Track workouts, log steps, and monitor calorie burn with detailed metrics like pace and altitude. Set daily goals and receive reminders to stay consistent. Add notes to each entry for personalized tracking.
Track cosmetics' expiration dates using batch numbers. View product shelf life and manage a personal beauty inventory. Set automatic reminders for expiring items. Access beauty tips and recommendations from skincare experts.
View class schedules and sign up for sessions. Access ongoing promotions and studio location details. Link to social media profiles. Check contact information. Manage class bookings from the device.
Find and register for and activities near you. Filter by type, location, and date. Read and share health and articles. Access training guides for specific activities. Share event details via Twitter, Facebook, or email.
Track progress with daily workout logs and meal planning. Perform high-intensity ab exercises at home without equipment. Follow structured HIIT routines to burn calories and reduce belly fat. Receive guidance to ensure proper form and avoid injuries.