Track fitness progress through the dashboard. Access live streaming classes and on-demand pre-recorded dance workouts. View classes from partner studios and instructors in various dance styles. Most classes are 1-hour long and require no equipment.
Communicate with your coach for customized workouts and video instructions. Send performance data and receive video analysis feedback. Access mentorship and training guidance outside of official class time.
The app offers guided breathing meditations and journaling exercises designed to help users manage anxiety and promote relaxation. It aims to create lasting change through regular use of its programs.
Track nutrition intake with custom meal logs and macro calculations. Monitor workout progress with exercise logs and performance metrics. Set and adjust fitness goals.
Book sports classes by sport, location, or trainer. Reserve sessions with a few taps. Manage bookings and view class details. Save up to 25% at selected courts. Earn a verified Pro badge for premium membership.
Track health metrics, set fitness goals, and monitor progress with daily activity logs. Access personalized health insights and receive rewards for completing wellness challenges. View insurance discounts and manage program participation settings.
Play interactive bodyweight games to engage in core workouts. Follow different workout plans and daily challenges. Track progress with detailed statistics and visual reports. Adjust difficulty levels based on fitness goals.