Track pulse manually or via Apple Watch for accurate readings. Log daily water intake and set reminders. Access guided meditation sessions to reduce stress and improve focus.
Track work and rest intervals during , Tabata, or round training. Set custom durations and repeat counts. Pause, resume, or reset sessions. Sync with Apple Health to log workout data. Switch between exercises and rest periods easily.
The app provides relaxing melodies, nature sounds, and white noise to help users relax. It is useful for insomnia, stress relief, and improving sleep quality.
Explore guided sessions designed to enhance mindfulness through sensory engagement. Practice exercises that focus on sight, sound, smell, taste, and touch to deepen relaxation. Adjust session duration and track progress over time.
The app provides ambient forest sounds like winds, birds, and streams. These recordings can block distractions, enhance privacy, aid sleep, mask Tinnitus, or reduce stress.
The app helps children ages 1 to 9 brush their teeth for three minutes with animated characters. It provides daily motivation with stickers and new toothbrushes, and includes information for parents on oral hygiene.
The app allows users to record bowel movement occurrences by pressing a button. Users can view past records in a calendar, noting conditions and adding text memos.
Record outdoor activities with topographic maps, waypoints, and elevation tracking. Log mileage, speed, time, and moving averages. Set breaks and receive audio alerts for splits and off-trail notifications. Import GPX files and auto-follow last .