Help users manage negative thoughts and reduce stress through science-based activities and games. Set goals to overcome worries, build healthier habits, and improve emotional well-being with guided exercises and skill-building tools.
Find in-network healthcare providers near you. Estimate costs before appointments. Access personalized health resources. Track health goals with support. View all benefits and programs in one location.
Create a personalized care plan with ongoing guidance. Perform daily exercises and therapeutic activities. Follow guided animations for proper form. Track workouts and sync with Apple . Video chat with a licensed physical therapist same- or next-day.
Track progress with weekly updates on wellness content. Read tips, take quizzes, watch videos, and listen to meditations. Earn insurance coverage through engagement. Improve health, finances, and through interactive content.
Track progress toward fitness goals with goal-setting and performance analytics. Connect with coaches for virtual support and community members for advice. Access fitness, recovery, and nutrition tips from experts.
Create personalized meal plans based on dietary needs and preferences. Generate digital grocery lists linked to online grocery orders. Access recipe categories for specific goals and cooking times.
Use sessions to and vaping. Set goals for quitting, track progress, and access guided sessions. Learn techniques to manage cravings and reduce stress. Monitor health improvements like energy levels and skin appearance.
Track activity, set goals, compete with colleagues
Track activity to build healthy habits and set personal goals. Compete with colleagues in challenges. Measure with a score. Share tips, ideas, and photos in interest-based communities. Access articles and videos on physical, mental, and dietary .
Track steps, distance, and calories burned during walks. Set fitness goals and receive reminders. Choose from predefined workout plans based on fitness level. Log walking sessions and view progress over time. Sync data with wearable devices.
Manage stress and improve well-being with guided meditation, sleep stories, and breathing exercises. Track mood and progress through daily check-ins. Access mental resources and programs designed by psychologists.
Connect with doulas and consultants for personalized support during pregnancy and postpartum. Schedule or join virtual sessions, access in-person , and receive guidance on labor preparation and recovery.