Apps Like EVOLUTION 3:59 Workout Program for iPhone and iPad
Follow workouts and track progress
Track progress through daily weight lifting routines with expert video tutorials. Log workouts, set goals, and view performance metrics. Access step-by-step guidance for structured training plans.
by EVOLUTION359★ 4.7244 ratingsHealth & FitnessFreeData updated 2026-09-13
Create personalized workout plans based on goals, level, and preferences. Track progress with AI-generated exercises and adjust plans as needed. Set reminders and receive real-time feedback during workouts.
Track meals, log calories and macros, and stay aligned with health goals. Scan barcodes for nutrition data. Sync weight, workouts, and dietary info with Apple Health.
Track workouts and progress with detailed exercise logs. Access video tutorials for Pilates exercises. Set goals and receive form feedback. Sync sessions with fitness trackers. View weekly progress reports.
Track daily fitness activities and body metrics including weight. Check class schedules and gym hours. Access over 2000 exercises with 3D demonstrations. Use preset workouts and customize training plans. Sync progress with Apple Health.
Track workouts, set fitness goals, and view progress reports. Access nutrition guides and meal planning resources. Follow structured training programs for strength, muscle building, or fat loss.
Personalized AI coaching based on user data and goals. Track food intake with AI-powered image recognition. Create and adjust workout plans. Monitor progress with detailed analytics and goal tracking. Sync with health devices for real-time updates.
Perform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.
Build -ups, biceps, triceps, forearms, and shoulders
Follow a 30-day -up with video guides for proper form. Track progress through daily workouts targeting chest, arms, and shoulders. Access five diet plans including vegetarian, vegan, Mediterranean, Atkins, and ketogenic.