Practice exercises in nature to reduce stress
by HERE GLOBAL APP
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Meditate with guided audio lessons
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Listen to guided sessions for stress relief, , focus, and relaxation. Access themed audio guides for daily use. Enjoy bedtime stories to aid . Follow a beginner's guide with ten simple lessons to learn basics.
Reflect daily with affirmations and prompts
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Track mood and emotions with daily reflection exercises and CBT-based techniques. Log entries and affirmations. Set reminders for journaling. Export entries and view progress charts. Connect with therapy-inspired prompts for self-reflection.
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Health & FitnessVOTRE COACH MÉDITATION : 10 minutes, une chaise et votre téléphone suffisent pour vous initier à la méditation gratuitement avec l'application Mind.
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Health & FitnessOffer guided exercises, sleep sounds, and bedtime stories for relaxation. Include games for and wellness lessons for stress reduction. Track progress with habit-building tools and access immersive nature sounds.
Meditate with sessions
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Track workouts and follow exercises
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Relax with guided breathing and
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Meditate with guided sessions and daily quotes
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Track workouts, nutrition, and habits
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Care for your mental health with daily
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Draw to relieve stress and calm
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Meditate with sound and vibration
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App information from Apple App Store. HERE Meditation and related trademarks belong to HERE GLOBAL APP.