Track steps using motion co-processors and log workouts including push-ups, sit-ups, squats, and pull-ups. Monitor sleep with REM stage alarms and GPS track jogging and cycling routes. Sync data with Health for comprehensive health insights.
The app measures how well the body responds to a training program. It provides feedback to personalize training volume and intensity for maximum results.
Track workouts and set fitness goals with personalized training plans. Schedule sessions and monitor progress through charts and stats. Manage nutrition intake based on coach recommendations. Message coaches for real-time support.
Track cycling routes with GPS/GLONASS for location, speed, and elevation. Monitor power via Bluetooth or ANT+ sensors. Record cadence and compensate for single-side power meters. Save and review ride data. Sync with Apple Health.
