Sphera: Emotion & Mood Tracker
4A Labs, Inc.
Health & Fitness
While you can’t always control what happens in life, you have the power to control how you respond.
Free
Finding alternatives to
Sober - Try Dry January
Track progress, reflect daily, connect with others
by Assylbek Issatayev
Top 19 Alternatives
Curated apps similar to Sober - Try Dry January, ranked by relevance and user ratings.
Don't panic!!!
Nepanikar z. s.
Health & Fitness
The app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders.
Free
Weight Tracker for Weight Loss
Track and monitor body mass
Chirag Gabani
Health & Fitness
Track daily changes to monitor progress and adjust diet or exercise routines. Set goals and receive notifications. View historical data to analyze trends and maintain consistent health habits.
Free
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#4 
True Weight
Track , diet, and progress
Rory O'Bryan
Health & FitnessTrack in kilograms, pounds, or stones. Monitor daily fluctuations to assess real progress. Set goals and receive motivation prompts. Adjust diet based on daily energy values without complex calorie counting. Store history for long-term analysis.
$0.99 -
#5 
Clear Your Mind, Mindfulness
Relax and reset mind
Hypnosis and Subliminal LLC
Health & FitnessAccess guided hypnotherapy sessions for stress relief and mental clarity. Customize playlists with soothing tracks. Practice deep relaxation and improve focus through therapeutic recordings. Track progress and manage anxiety with exercises.
Free -
#6 
Healthywealthy! Live Healthier
Track progress, eat healthy, train smart
Robert Pauker
Health & FitnessCreate personalized wellness plans based on user goals and preferences. Track progress with daily logs and reminders. Access healthy eating guides and workout routines. Practice mindfulness with guided sessions.
Free -
#7 
Relax Infinity: Meditate,Sleep
Meditate with guided sessions
Infy LLC
Health & FitnessExplore guided meditation sessions and mindfulness exercises. Choose from audio and video content. Track progress and set reminders. Adjust session duration and volume. Sync with wearable devices for heart rate monitoring.
Free -
#8 
LiveSober: Sobriety Tracker
HorizonEdge Labs Inc.
Health & FitnessLiveSober – Your Partner in Sobriety LiveSober helps you stay committed, motivated, and in control as you work toward an alcohol-free life. Whether you’re tracking your streaks, fighting cravings, or building healthier routines day by day, LiveSober is here to guide your journey with the tools...
Free -
#9 
Water Intake Tracker: Hydro
Lb Mobil Teknoloji Ve Ticaret Limited Sirketi
Health & FitnessStay Hydrated, Stay Healthy – The Ultimate Water and Beverage Tracker! Discover the joy of optimal hydration with the most intuitive and engaging water tracking app! Whether you're a fitness enthusiast, a health-conscious individual, or someone trying to improve daily hydration habits, we are here...
Free -
#10 
Selfit - Fitness Planner
SANG HYUK NAM
Health & FitnessSelfit is a easy-to-use tool that helps you do positive workout.
Free -
#11 
Affirmations - Care Reminders
Justin Hamilton
Health & FitnessMeet Affirmations, your new self-care sidekick. Let’s be honest, self-care is hard.
Free -
#12 
Journal & Mental Health: Dariy
Aliaksandr Zhadzko
Health & FitnessDiscover clarity, calm, and personal growth with Journal & Mental Health: Dariy — your AI-powered journaling companion. Whether you’re tracking your emotions, reflecting daily, or looking to feel more in control of your mental health, Journal & Mental Health: Dariy is here to support you every step...
Free -
#13 
SOTKA: Fitness Minimalism
Anton Kuchumov
Health & FitnessSOTKA has already helped 500 000 people all over the world to transform their lives! Now it is available in English! This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury.
$4.99 -
#14 
Daylight Sun Tracker Sunflower
Track sunlight and set daily goals
MARNAR MB
Health & FitnessTrack daily sunlight exposure with personalized goals. Monitor progress through an interactive that blooms as goals are met. Set reminders and view detailed sun exposure data. Sync with other health apps for comprehensive wellness tracking.
Free -
#15 
Fasting Tracker 16:8 & 18:6
Track periods and meals
Vyacheslav Popov
Health & FitnessTrack intervals with a timer and timer. Set daily schedules and receive reminders. Log meals and water intake. View progress charts and adjust goals as needed. Sync data with health apps for comprehensive tracking.
Free -
#16 
minding - mindfulness guide
Minding Life Ltd
Health & FitnessUnlike most apps that keep you dependent on constant subscriptions and new content, minding is a journey that culminates in a place where you no longer need the app to meditate on your own.
Free -
#17 
Sober Today
wylan neely
Health & FitnessEmbark on your path to a healthier, happier life with Stay Sober - your dedicated companion on the journey to sobriety. Whether you're tackling addiction to drugs or alcohol, our app provides the tools and inspiration you need to stay on track... one step at a time.
Free -
#18 
No Vap: Quit Vapes Now
Ian Esquenazi
Health & FitnessQuit vaping and take control of your life with No Vap — the application that combines progress tracking and motivation to help you quit nicotine. Whether you’re cutting back or quitting for good, No Vap gives you the tools, support, and motivation you need to succeed. Why choose No Vap? Quitting...
Free -
#19 
Sober Man - Quit Drinking
NAKASHIN, K.K.
Health & Fitness◆Game-like quit drinking tracker◆ Introducing an app that helps you quit drinking in a fun, game-like way. Stop drinking now and Break free from alcohol addiction! Enjoy your sober time. *********************** Features of this app *********************** ▼ Check Your Sobriety Progress See all...
Free
App information from Apple App Store. Sober - Try Dry January and related trademarks belong to Assylbek Issatayev.