Perform high-intensity functional with real-time feedback. Track progress with detailed analytics. Adjust intensity and duration. Sync with Apple Health. Set custom workout plans. Monitor calories burned and heart rate.
Plan and schedule 5/3/1 workout cycles. Track progress with charts. Set rest timers between exercises. Calculate required weights and plates. Update workout logs directly in the . View cycle details and adjust settings as needed.
Reserve class spots, sign up for gym events, and manage account details. Update headshots and credit card information. View class schedules and event calendars.
View upcoming and recent workouts, and track weights used for lifts. Includes a bar plate breakdown for barbell training. Log workout details and monitor progress over time.
Track workouts, meals, and daily habits with guided exercise videos. Set health goals and monitor progress through training plans and lifestyle tracking. Sync with coaches for personalized feedback and results monitoring.
Track repetitions and create customized workouts with progress graphs. Use AR to visualize proper weightlifting form. Select from multiple weight-based exercises and adjust settings for personalized training.
Calculate and collar weights for lifts. Adjust custom weights to vary workouts. Switch between imperial and metric units. Use dark mode to reduce eye strain during training sessions.
Log and track weight lifting workouts with detailed exercise selection. Create custom routines using exercises like bench press, barbell squat, and deadlift. Access built-in plans such as Stronglifts and 5x5.
Track workouts with a high-visibility stopwatch. Use count up or count down timers for "for time" or AMRAP sessions. Set intervals for EMOM or HIIT workouts with high/low timing. Include Tabata mode. Adjust clock size.
Create custom workouts using a drag-and-drop interface with over 700 exercise videos. Filter exercises by muscle group or equipment. Follow video-guided sessions with timer and style options like HIIT or circuit training.
Track progress with weekly workout plans and detailed instructions. View video demonstrations for proper form. Set goals and monitor lifts. Access program adjustments and recovery guidelines. Sync workouts and view statistics.