Track breathing patterns with customizable multi-step routines. Set preferences for sounds and haptics. Monitor progress with built-in measurement tools. Sync practice sessions with Apple Health to log mindfulness minutes.
Track brain activity with real-time visual feedback through color indicators. Play cognitive games to challenge mental abilities. Monitor progress with a Brain Meter that shows activity levels.
Track steps using motion co-processors and log workouts including push-ups, sit-ups, squats, and pull-ups. Monitor sleep with REM stage alarms and GPS track jogging and cycling routes. Sync data with Health for comprehensive health insights.
Access on-demand classes led by certified instructors. Choose from over 300 sessions covering various styles and intensities. New content is regularly added. Track progress and practice anytime, anywhere.
