Choose from 39 targeted 5-10 minute focusing on specific areas like abs or cardio. Access 10-30 minute full-body routines and specialized classes like Pilates or kettlebell. View video demonstrations for each exercise.
Track heart rate in real time using Bluetooth sensors, Apple Watch, or AirPods Pro G3. Set and monitor heart rate zones during workouts. Sync data with Apple Health. Log exercise sessions and view performance metrics.
Offers three 5 to 10 minute ab routines for men and women. Includes video instructions for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data.
Offers guided sessions with voice and visual instructions. Choose from 27 sessions varying in duration and difficulty. Learn poses with detailed explanations on alignment, posture, and benefits. Track progress and practice at home without equipment.
Plan and track workouts with pre-designed routines or custom plans. Select from 400+ exercises with detailed instructions. Log sets, add notes, and view progress over time. Set goals and monitor history. Sync across devices for consistent tracking.
Log Rock Climbing workouts with one tap on Apple Watch or iPhone. Track heart rate, calories burned, and progress. Compare workouts and analyze performance. Sync data offline and view stats on phone.
Book sessions and track workout stats daily. Monitor progress with check-ins and schedule next progress checks. Use heart-rate monitoring to stay in target zones for fat burning and muscle building.
Track progress with daily workout logs and calorie intake monitoring. Access HIIT, Pilates, and strength training sessions. Set personalized calorie and macro goals. View food logs and recipe suggestions for meal prep.
Track steps, distance, and calories burned with the stepometer. Monitor sleep quality and track multiple sports activities including running, biking, walking, and climbing. Receive notifications for incoming calls and messages.
Set running intervals with customizable time segments for running and walking. Include warm-up and cool-down timers. Choose screen colors for different actions. Receive voice and vibration alerts during intervals. Play background music while running.
Activities like running, walking, cycling, and hiking using GPS. Monitor distance, time, speed, elevation, and climb data. Adjust GPS accuracy and point density for detailed performance analysis.
Track running sessions with GPS to display real-time position, distance, and route on a map. Monitor duration, pause times, and current pace. View fastest mile and altitude changes with uphill/downhill indicators.
The app provides an 8-week training plan for beginner runners, featuring interval training with voice cues for running and walking. It includes animated stretching programs and integrates with the Health app to track calories burned.