Customize workout plans and receive nutrition guidance based on individual goals. Track progress with detailed logs and adjust routines as needed. Access expert-led training sessions and set reminders for workouts and meals.
Log strength workouts with a single tap. Track progress using charts for 1 rep max, volume, and training frequency. Access over 150 built-in exercises and customize plans. View detailed statistics and export progress reports.
Perform body-weight exercises for strength, weight loss, and muscle gain. Select challenges based on suits and complete assigned reps. Track progress with detailed stats and history.
View and plan class schedules, sign up for in-studio or on-demand sessions. Access promotions and shop for merchandise. Choose from Fight 30, Strength 30, and Endurance 30 workouts. Track progress and manage class attendance.
