Curated apps similar to Unwinding Anxiety, ranked by relevance and user ratings.
Learn CBT techniques for better
Mindware Consulting, Inc
Health & Fitness
Track patterns with a log to receive personalized recommendations. Access educational content including videos and readings from a medicine expert.
Sync heart rate with immersive music
Lucid, Inc.
Health & Fitness
Create personalized music mixes based on mood with binaural beats to reduce anxiety and boost positivity. Connect to Apple Watch to sync heart rate data. Save sessions as Mind & Body workouts in HealthKit.
Track , get insights, coach your rest
Custom Arts Ltd
Health & Fitness
Track patterns with detailed analytics and AI-generated insights. Set personalized goals and receive voice or chat coaching to improve habits. Monitor therapy effectiveness and adjust routines for better rest.
Help children fall asleep with , lullabies,
Nicolai Christensen
Health & FitnessHelps children relax with sleep , lullabies, meditations, and nature sounds. Parents can set routines and customize audio settings. Tracks sleep patterns and provides calming guidance for better rest.
BMD Publishing Ltd
Health & FitnessWhat if a simple shift in perspective could transform your mindset and boost self-care? With the Spark App, gratitude and positive thinking become effortless, turning everyday moments into opportunities for growth and self-discovery.
Practice guided meditations and coaching sessions
MINDFULAIR OU
Health & FitnessAccess guided meditations and coaching sessions to reduce anxiety, improve sleep, and enhance -esteem. Track progress through daily reflections and set personal goals. Receive weekly insights to foster mindfulness and intentional living.
Meditate with guided sessions
Mind Soft Creative LLC
Health & FitnessAccess guided meditations for stress reduction, anxiety relief, and emotional well-being. Track progress with session history. Receive daily affirmations and breathing exercises. Sync with wearable devices for heart rate monitoring.
The Wellness Company, Inc.
Health & FitnessSunSeek is the ultimate app to improve your circadian health and vitamin D production using sunlight. Morning sunlight, as discussed on Huberman Lab by Dr.
Meditate with guided sessions
Infy LLC
Health & FitnessExplore guided meditation sessions and mindfulness exercises. Choose from audio and video content. Track progress and set reminders. Adjust session duration and volume. Sync with wearable devices for heart rate monitoring.
Breathe deeply and relax quickly
丰 连
Health & FitnessMeditation "Guide users through daily exercises to reduce stress and improve focus. Track progress over 30 days. Include ancient techniques for relaxation and concentration."
Track cycles and wake naturally
Runtopia Technology Co.
Health & FitnessTracks patterns using audio analysis. Detects snoring and coughing. Wakes user at optimal cycle time. No wearable required. Provides insights and alarm customization.
Play calming for and relaxation
Sleep Sounds Limited Liability Company
Health & FitnessExplore a rich variety of soundscapes for relaxation and . Play ambient nature , guided meditations, and calming . Set timers and customize playlists. Track patterns and receive weekly progress reports. Sync with smart devices for automatic playback.
Track stress, practice mindfulness, and exercise daily
Envol B.V.
Health & FitnessTrack sleep patterns with guided meditations for better rest. Set reminders for mindfulness exercises. Monitor mood and stress levels through journaling. Access breathing techniques and relaxation prompts.
Manage symptoms with breathing exercises and activity
Nepanikar z. s.
Health & FitnessHelps manage depression, anxiety, panic, self-harm, and eating disorders. Offers breathing exercises, distraction games, and relaxation recordings. Includes tips for coping, activity planning, and positive reflection.
BODRUM ENTERPRISE LP
Health & FitnessStruggling with insomnia or simply looking to elevate your sleep quality? The solution is simple: our app. Envision over 200 distinct sounds, each capable of drawing you into a restful slumber in mere moments.
Record blood pressure and trends
Unbing Ltd
Health & FitnessRecord blood pressure readings and view if they are within the normal range. blood sugar levels and heart rate. Monitor stress levels and long-term trends of key indicators. Set reminders for regular checks and view detailed reports.
Track patterns and play calming sounds
MacroSmart Technology Limited
Health & FitnessTrack patterns to identify time to fall asleep, total , wake-ups, and wake time. Receive alerts for early warning signs disrupting rest. Access soothing sounds and guided meditation to promote relaxation and improve quality.
Sync to your heartbeat
Anthony Briscoe
Health & FitnessPlay synced to your resting heartbeat. Adjust tempo to match relaxation levels. Use sleep timer for gradual fading into deep sleep. Includes full album of calming . Track progress with built-in compositions and tempo options.
Get expert coaching and tips
Readcore Lab LTD
Health & FitnessTrack patterns and receive AI-generated improvement tips. Complete CBT-I therapy program to address insomnia. Set goals and monitor progress over time. Adjust bedtime routines based on personalized recommendations.
App information from Apple App Store. Unwinding Anxiety and related trademarks belong to Sharecare, Inc..