ZenBreath : Find your rythm
Maxime Tant
Health & Fitness
In just five minutes, ZenBreath will help you naturally reduce your stress and anxiety.
Free
Finding alternatives to
Top 19 Alternatives
Curated apps similar to Unwinding Anxiety, ranked by relevance and user ratings.
Idanim・Mindfulness, Meditation
Meditate guided and live anytime
TO THE NEW PRIVATE LIMITED
Health & Fitness
Idanim offers guided meditations for stress relief, anxiety reduction, and improved sleep. Users can access live sessions, calming music, and mantra-based practices like Om and So. Track progress with mood logs and set mindfulness goals.
Free
Unique: Manage your ADHD
Practice mindfulness and track progress
Univi Group sp. z o.o.
Health & Fitness
Track focus with customizable timers and task lists. Access guided meditations and mindfulness exercises. Use CBT techniques to stress and procrastination. Set reminders and monitor progress over time.
Free
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#4 
Relaxing Sounds - Sleep Better
Tam Nguyen
Health & FitnessRelaxing Sounds - Sleep Better is an app that will drown out the noise of the street and allow you to concentrate on the work at hand, increasing your productivity.
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#5 
Sourhealing - Self Care
Hudeifa Osman
Health & FitnessMeet Sourhealing, the ultimate self-care app! Take control of your well-being with a personalized approach to self-care that fits seamlessly into your daily life.
Free -
#6 
MINDMOD: Hypnosis & Meditation
Meditate, hypnotize, and focus
MINDMOD LLC
Health & Fitness™ offers guided sessions, programs, and mindfulness exercises. Users can track progress, set goals, and access sleep improvement techniques. Features include audio sessions, progress tracking, and customizable routines.
Free -
#7 
Zenify: Calm Sleep Meditation
Meditate, relax, and focus with guided sessions
NOVAHUB TECHNOLOGY COMPANY LIMITED
Health & FitnessGuided sessions are available with customizable duration and focus options. Relaxing music and white noise help create a environment. Bedtime programs promote better . Mindfulness bell features support concentration and stress relief.
Free -
#8 
Counselr: Mental Health AI
Harmonia Ventures LLC
Health & FitnessCounselr: Get unlimited mental health support and coaching, 24/7. Guidance, Advice, & Daily Affirmations. Try free for 30 days. The advisor and venting partner you’ve been looking for – all in one app. Counselr is empathetic, helpful, and will never judge.
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#9 
Breathe 4-7-8: Calm & Sleep
Thianh Lu
Health & FitnessTransform Your Well-Being with Breathing Exercises Discover the power of mindful breathing to reduce stress, improve focus, and enhance sleep. Designed around the evidence-based 4-7-8 method, this app is your guide to calm and clarity, inspired by Dr. Andrew Weil's renowned relaxation technique.
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#10 
冥想星球-冥想|助眠|减压|白噪音
Meditate, relax, and sleep better
Guangzhou Shuyang Technology Co., Ltd.
Health & FitnessOffer guided meditation sessions, sleep stories, and white noise for relaxation. Track progress with personalized plans. Manage stress, improve focus, and enhance emotional stability through structured practices.
Free -
#11 
JoyScore Health, Selfcare Tool
JoyScore Inc
Health & FitnessDiscover JoyScore: Your Ultimate Unwinding Companion for a Happier, Healthier Life Embark on a transformative journey towards happiness with JoyScore, the quintessential self-care app meticulously crafted to uplift your mood and foster overall happiness.
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#12 
Attached: Relationship Anxiety
SkyPorch LLC
Health & FitnessAttached is the No.1 app to help with insecure attachment and codependency, approved by experts, to help you navigate, manage and change your relationships for the better.
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#13 
Nature Sounds : Sleep & Relax
Rory Buckley
Health & FitnessIn need of relaxation, or do you have trouble sleeping? The Nature Sounds app will calm your nerves & help you drift off to sleep in no time. The Nature Sounds app is perfect for: • Helping you sleep, with the combination of soothing nature sounds & the option to set a sleep timer at your...
Free -
#14 
Sleep & Meditation with Zendo
Meditate, breathe, and focus
Oleskii Novikov
Health & FitnessTeaches , breathing, and mindfulness techniques. Includes exercises for anxiety management, stress relief, and focus improvement. Offers meditations, sounds, and music playlists for restful . Tracks progress and provides guided sessions.
Free -
#15 
Panic Attacks or Anxiety?
Relax with guided sessions and calming sounds
Geert Verschaeve
Health & FitnessOffer guided relaxation sessions with calming voices. Include ambient sounds like ocean and campfire. Provide audio tips for managing and anxiety . Feature educational videos explaining physical reactions during .
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#16 
HappyMind: Mental Health
HAPPYMIND LABS LTD
Health & FitnessHappyMind is the most effective innovative App for mental health. It is your ally in effectively managing anxiety and depression and stress.
Free -
#17 
Clear Fear
Stem4
Health & FitnessClear Fear provides you with a range of ways to manage the symptoms of anxiety. Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses.
$1.99 -
#18 
MindEase: Calm & Focus
Relax with guided meditations and breathing exercises
Ayoub El Omrani
Health & FitnessOffers guided meditations for stress relief and mindfulness. Users can access sleep sounds and white noise for deep sleep. music is available to boost productivity. Nature sounds create a peaceful environment. Breathing exercises help the mind.
Free -
#19 
White Noise : Relaxing and Deep Sleep Sounds
An Banh
Health & FitnessCan’t sleep? In 20 minutes you will, or less. Introducing the most popular sleep aid app! Start sleeping now and enjoy full nights of sleep like you haven’t in a long time! Here’s how it works: Select sounds and melodies that you like and combine them to create a mix.
Free
App information from Apple App Store. Unwinding Anxiety and related trademarks belong to Sharecare, Inc..