Apps Like Three Good Things Journal for iPhone and iPad
Record daily moments to boost
Track daily positive experiences by logging each day. Set reminders to stay consistent. View progress over time with visual feedback. Receive motivational prompts and rewards to encourage continued use.
by Asher Dale★ 4.81,898 ratingsHealth & FitnessFreeData updated 2026-09-13
Create a personalized with customizable , ratings, and banners. Add interactive multiple-choice . Track progress with daily reflections and set reminders for consistent journaling. Export entries and share journals securely.
Book appointments anytime with 24/7 scheduling. View team members and select preferred services. Track appointment history and manage account details. Register and update personal information.
Entries can be created privately or shared with a partner. Users receive tailored prompts and questions to guide their writing. Entries can be saved and reviewed together or individually.
Track daily mood with journal entries, images, and notes. View calendar-based emotion trends. Analyze patterns and correlations between activities, exercise, and sleep through insights and statistics.
Identify and challenge negative thinking patterns with structured exercises. Use metaphors to process emotions and manage stress. Track mood changes and set goals for daily well-being.
Write entries with prompts and track progress over time. Set reminders for daily reflections. Explore guided affirmations and mindful breathing exercises. Sync entries across devices. Share entries with a trusted community.
Track daily moments of by writing about proud actions or enjoyable experiences. Store up to 3 Gems per day. Review daily entries before bed to reflect on positive experiences. Share Gems with others to foster connection and well-being.
Create a visual representation of goals by adding photos. Write down specific objectives. Review daily to reinforce visualization and track progress toward achieving goals.
Track daily moods by selecting a and adding notes. View entries on a calendar and review insights over time. Set dates and describe reasons for changes to better understand emotional patterns.
Track bowel movement patterns with a daily journal entry. Log details like consistency, frequency, and any symptoms. Use a 1-3 star rating system to assess daily progress. View a calendar overview of bowel movement history.
Track daily activity with step counting and calorie tracking. Set personal fitness goals and receive progress updates. Sync data with health apps. Access guided outdoor workouts and movement challenges.
Record three positive daily events or actions. Reflect on personal achievements and community contributions. Track progress over time to foster self-worth and a sense of belonging.