The app guides users through a seven-minute exercise routine with detailed explanations and visual guides for each of the 12 bodyweight exercises. It includes a countdown timer and a 5-second transition period between exercises.
Track with up to 5 stopwatches running at once. Assign names to each timer for easy identification. Record sessions with precise 1/10 second tracking. Start, pause, or reset all timers simultaneously.
Track condition activity, episodes, and medication usage. Access educational resources and self-care programs. Monitor personal trends and triggers. Connect clinicians for remote management. Features vary based on clinic services.
