The app tracks daily calories and helps users set limits. It calculates daily limits using basal metabolic rate and Body Mass Index to inform diet decisions.
Track workouts and view progress charts. Create custom exercise programs or choose from club offerings. Log body measurements and track changes. Participate in fitness challenges. Access club news, events, and offers. Contact staff directly.
Book classes online and create custom exercise programs. Track workout progress and body measurements. Access recipes and video workouts. Sync with Apple Health. Participate in challenges and connect with members. Contact club staff directly.
Build strength, speed, stamina, and flexibility through body weight exercises and HIIT. Follow structured workouts to improve . Track progress and adjust routines for different skill levels. Perform exercises anywhere without equipment.
