Train breathing with guided exercises and real-time feedback. Track posture using sensor data and adjust techniques. Measure 14 body metrics for fitness insights. Sync with device for accurate monitoring.
Track daily habits for nutrition, sleep, exercise, and mindfulness. Set personalized goals and receive step-by-step guidance. Access research-backed techniques for sustainable lifestyle changes. Monitor progress with habit tracking and reminders.
MINDFULNESS ALLIANCE EGITIM VE DANISMANLIK ANONIM SIRKETI
Meet experts and learn well-being techniques
Connect with experts for video sessions on mindfulness, meditation, yoga, diet, and sports. Learn techniques to reduce stress, improve focus, and build healthy relationships. Access guided practices and expert-led coaching sessions.
Use guided sessions to reduce stress, migraines, and PTSD symptoms. Features include customizable meditation tracks, support, and focus enhancement. Sessions are generated by AI for unique experiences.
Offers real-time emotional support through AI conversations. Provides personalized meditation sessions based on user needs. Tracks mood and progress over time. Includes guided breathing exercises and relaxation techniques.
Help users fall asleep with guided sounds, nature noises, noise, and calming music. Adjust volume and playback settings. Set timers and choose from various soundscapes to promote relaxation and restful .
Track changes and select based on emotional states. Create and customize AI-generated playlists for different moods. Reflect on emotions through entries and associations. Sync with devices to play curated tracks.
Use guided breathing exercises synchronized with original music to achieve relaxation. Select from a variety of tracks to match breathing patterns. Access meditative sessions designed for stress relief and emotional balance.
Track mood and emotions with daily journaling prompts. Set mindfulness reminders and guided breathing exercises. Access resources for stress relief and emotional awareness. Sync progress across devices and view weekly insights.
Focus-enhancing with customizable , ambient sounds, and instrumentals. Set timers, track focus sessions, and block distractions. Import personal music or use built-in soundscapes. Share playlists and sync across devices.