Track steps, sleep, and weight data from Apple HealthKit. Access wellbeing content, e-learning modules, and support tools. Set goals and monitor progress over time. Participate in initiatives to foster positive behaviour change.
by Springday Pty Ltd★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-12
Create personalized workout plans based on goals, lifestyle, and physical capabilities. Track progress with structured exercises and adjustable intensity. Include daily movement tips and motivational reminders to stay consistent.
Track strength progress with weekly 6-exercise workouts. Book and cancel classes and coaching sessions. View appointments and available time-slots. Measure strength and longevity results.
