Track steps, sleep, and weight data from Apple HealthKit. Access wellbeing content, e-learning modules, and support tools. Set goals and monitor progress over time. Participate in initiatives to foster positive behaviour change.
by Springday Pty Ltd★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-12
Track daily activity data including steps, calories burned, and distance. Sync heart rate, sleep, and exercise records from the . Receive incoming call and SMS notifications on the . Set sedentary reminders and alarms.
Track daily habits and set personal goals to improve -discipline. Monitor progress with habit logs and reminders. Reflect on achievements and setbacks to foster -awareness and growth.