Plan meals by selecting ingredients and viewing recipe details. Save and organize recipes. Generate shopping lists based on selected recipes. Track nutritional information and progress. Share recipes with others.
Access a free full-body plan and track progress. View 70+ plans and thousands of workout videos. Use the nutrition calculator and find healthy recipes. Join a community for support and access premium features through subscription options.
Watch on-demand golf instruction videos and lessons from professional golfers. Access exclusive originals and Golf Channel programs. Stream content anywhere and sync with devices for offline viewing.
Track macronutrients and carbohydrate intake with a detailed food database. Log meals and snacks, set dietary goals, and monitor progress. Access customizable and low- meal plans. Calculate and adjust protein, fat, and ratios.
Use guided self-hypnosis sessions to relieve , stress, and sleep issues. Customize sessions with AI guidance. Track progress over time. Access expert-designed tools for anxiety, chronic , and insomnia.
Help children relax with guided stories, calming music, and affirmations. Track bedtime routines, set goals, and access parent resources to strengthen family bonds through consistent, screen-free rituals.
Locate lost Bluetooth using real-time tracking. Play a sound to help . View last known location and movement history. Receive notifications when device is found. Supports Apple , AirPods, Fitbit, Apple Watch, iPhone, iPad, and other compatible .
Provides guided 5km workouts with audio storytelling. Users follow structured runs, walks, and stretches. Track progress through weekly milestones. Complete missions to advance the narrative. Adjust pace and intensity based on fitness level.
Train memory and attention with logic puzzles and tests. Complete IQ tests, solve Sudoku, play word search, and engage in chess. Track progress with daily cognitive workouts. Access over 2500 and tests across multiple categories.
Track windows and meal times with customizable schedules. Log meals and hydration. Access daily coaching and recipe suggestions. Join a community for support and progress tracking. Set reminders for and eating periods.
Track workouts including running, cycling, walking, and hiking with GPS and sensor data. Monitor heart rate and receive real-time feedback. Sync with multiple smartwatches.
Plan and track workouts with pre-designed routines or custom plans. Select from 400+ exercises with detailed instructions. Log sets, add notes, and view progress over time. Set goals and monitor history. Sync across devices for consistent tracking.
Access a library of , meditation, fitness, Pilates, and barre classes. Practice at your own pace with customizable sessions. Track progress and set fitness goals. Download classes for offline use. Learn from various instructors and styles.
Plan and explore with offline , guides, and brochures. Download detailed park information for Yellowstone, Yosemite, Grand Canyon, Zion, and 500+ other sites. Access 425+ official NPS and guides. Search for , monuments, and recreation areas.
Create and manage a wrestler character with customization options. Switch between in-ring and backstage modes to build a career. Compete against 400 wrestlers across 9 promotions. Upgrade to Pro mode for advanced features.
Track meals, set goals, connect with professionals
Track meals, activities, sleep, and hunger with cognitive-behavioral tools. Log food intake and set goals for dietary changes. Receive feedback from dietitians and doctors. Monitor temptations and manage eating patterns.