Track , count repetitions, and monitor heart rate during workouts. Set goals and view progress over time. Sync with fitness trackers and export training data. Include warm-up and cool-down routines. Adjust difficulty levels based on skill.
Access personalized home exercise programs with HD instructional videos. View and complete exercises remotely. Communicate securely with providers via the messages tab. Track progress and earn virtual trophies and badges in the awards section.
Personal trainers can create and manage custom exercise programs using hundreds of exercises and routines. Add new exercises and structure sessions for different client stages, including injury rehab.
