Create and follow personalized plans. Log gym sessions and track progress with detailed statistics. Receive improvement suggestions and motivational prompts. Set training schedules and receive reminders. Sync data across devices.
Build strength-training plans tailored to your goals
Builds personalized strength-training plans based on user goals and body type. Guides users in real time during workouts with precise weight, rep, and rest recommendations. Tracks performance set by set to adjust plans dynamically.
Track fitness progress with logs, calorie burn, and session duration. Follow guided boxing routines with step-by-step tutorials. Set goals and receive progress updates. Sync workouts with Apple Health. Adjust intensity levels and select duration.
Access personalized training programs targeting specific muscle groups, guided exercise tutorials, and tailored nutrition plans. View an exercise library, premium content, and schedule events, goals, and appointments.
Access pre-designed plans from certified trainers for home and gym use. Choose between beginner and advanced routines. Track progress with built-in exercises and sets. Adjust intensity based on available equipment.
