Track work and rest intervals during , Tabata, or round training. Set custom durations and repeat counts. Pause, resume, or reset sessions. Sync with Apple Health to log workout data. Switch between exercises and rest periods easily.
Create personalized strength training plans based on user goals and fitness levels. Track progress with detailed logs and performance metrics. Access periodization-based programs and adjust routines for different training phases.
Track swimming sessions with real-time from Apple Watch and other devices synced via Apple Health. Analyze stroke count, lap times, and distance. Set structured workouts and receive feedback to improve technique and efficiency.
View your personalized home screen to see upcoming classes and weekly goal progress. Book classes by filtering, favoriting, and selecting from available options at your studio. Manage class bookings and access class details directly within the .
Browse and search a list of moves. Create and manage training lists with completed and in-progress entries. Access instructional content to improve technique and progress in . Sync with the 3 book for additional guidance.
Track shots with GPS on any course. Measure performance against PGA Tour pros and 20-handicap players. Analyze stats for across all areas of the game. Log scores and view detailed performance insights.
Plan weekly schedules by dragging and dropping workouts. Review daily session goals and structure before starting. Track progress with AI-generated insights and adjust based on performance data.
Track personal records for various fitness movements with detailed logging and progress monitoring. Set goals and view performance history. Sync data across devices and share achievements with others.
Calculate group size in MOA or inches/cm for paper, steel, or custom targets. Measure precision with a digital ruler. Analyze shot groups to improve accuracy. Track performance with RangeIQ. Share results and compare improvements over time.
Watch video classes and workshops featuring Flow and Yoga. Access on-demand sessions for home practice. Follow structured routines and teacher-led classes. Track progress and set personal fitness goals.
The app calculates final drive ratio and rollout for radio control cars. Users can select cars by manufacturer and model, inputting pinion and spur gear sizes.
Track swings and Turkish get-ups with progress logging and rep counting. Set workout routines and goals. View performance metrics and session history. Sync data across devices. Receive form feedback and exercise guidance.