Breathe deeply and focus on the breath to calm the mind and body. Track breathing patterns and heart rate. Set intentions and reflect on emotions. Access guided breathing exercises and mindfulness prompts.
by newpixel, LLC★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-12
Train - time with CO₂ and O₂ tables. Practice box breathing for focus. Adjust and rest intervals. Track progress over time. Set and complete training sessions. Monitor breathing patterns during exercises.
The app offers practical awareness exercises for personal training. It includes guided meditations for awareness and body scans, along with awareness yoga and AT in daily life.
Track workout progress with detailed session logs and performance metrics. Access class schedules and book sessions online. Receive personalized training recommendations. Sync with fitness devices for real-time data.
