The app simulates a swimmer's journey from local meets to world championships. Users can customize and train their swimmer, improving athletic characteristics and swimming techniques across various distances and strokes.
Train with structured programs and tutorials from professional choreographers and coaches. Access step-by-step choreography and technique drills. View full workout series and exclusive Backstage content.
View video demonstrations of each pattern. Access detailed test and pattern descriptions. Review focus points and expectations for each test. Track progress and understand technical requirements for assessments.
Learn with interactive lessons, vocabulary drills, and grammar exercises. Practice pronunciation with audio guides. Track progress with quizzes and review sessions. Sync with other devices for continued learning.
Submission grappling techniques and strategies explained.
The app presents 12 private lessons on submission grappling and no gi jiu jitsu. It includes live rolling footage and analysis for beginning and intermediate players.
Memorize text by copying and saving it into a list. View first characters of each word to aid recall. Peek at the full text when needed. Organize items for access. Track progress through repeated viewing and review sessions.