The app automates exercise, rest, and cooldown intervals for Tabata and HIIT workouts. Users can customize intervals, create presets, and utilize voice announcements and interval beeps to focus on their training.
Set intervals, rest periods, and cycle durations for training sessions. Track remaining time and sets remaining. Adjust time settings and customize sound or vibration alerts.
Track progress with logs and calorie burn metrics. Follow structured workouts for strength and cardio. Set fitness goals and receive progress updates. Sync with wearable devices for real-time data.
Track daily habits over 66 days by selecting three activities. Log completed tasks each day. Choose from gym sessions, walks, mindfulness exercises, or reading. Sync progress across devices. Set reminders for daily check-ins.
Track progress with weekly pushup goals and exercise routines. Follow guided workouts three times a week. Receive motivational prompts and track repetitions. Sync with fitness apps for progress monitoring.
Users can follow 30-day workout plans for loss with gradually increasing difficulty. Exercises are illustrated with voice feedback. Track calorie burn and view detailed history. Sync progress across devices.
Set work, rest, and repeat intervals with instant setup. Use guiding tones and colors to track workout phases. Sync workouts with HealthKit for automatic tracking and ring closure.
Track progress with weekly goals. Log completed squats and view statistics. Receive motivational prompts and reminders. Sync with fitness trackers. Adjust workout intensity based on performance. Complete workouts in 20 minutes, three times a week.
Set intervals for and workouts. Track time and rest periods. Adjust duration and repetitions. Monitor workout progress with visual cues. Export session data for review. Sync with fitness apps for tracking.
Set workout intervals with customizable prepare, work, rest, and cool down times. Adjust cycles and sets. Configure individual intervals for custom sequences. Use voice assistant for text-to-speech guidance.
Access on-demand strength and resistance training programs tailored for women. Track progress with goal-setting and workout logging. Follow 300+ healthy recipes. Join a supportive community for motivation and guidance.
Customizable intervals allow users to set work, rest, and recovery durations. Alerts notify users when intervals end. Track workout sessions and progress over time. Sync data across devices for consistent training.
Track progress with weekly plans and motivational reminders. Perform core exercises like planks, crunches, and leg raises. Adjust intensity based on fitness level. View statistics and achievements. Sync with fitness devices for accurate tracking.
Track progress with -based intervals. Set custom durations for exercises and transitions. Receive notifications when to switch exercises. Supports Crossfit, HIT, and Tabata formats. Works with music playback and maintains tracking during screen lock.