Tabata : Tracks 20-second work intervals with 10-second rest. HIIT : Customizable intervals and rest periods. EMOM : Sets a round time for exercises. Displays duration and reps. Syncs with Apple Health.
This app offers hypnotherapy sessions and eBooks designed to address spiritual and emotional energy blocks related to weight loss. It aims to help users release old patterns and empower themselves to make healthy eating and exercise feel natural.
Track exercise counts and sets with customizable workout templates. Use a rest timer to manage recovery periods. Record workout sessions and review performance metrics. Create and save personalized exercise routines.
