Apps Like Squeeze Time - Kegel exercises for iPhone and iPad
Train pelvic floor
Track pelvic floor with scheduled reminders and progress statistics. Log daily workouts and view performance history. Receive notifications to ensure consistent training.
by Noltepointer AB★ 4.8273 ratingsMedicalFreeData updated 2026-09-12
Users can complete 5-minute daily workouts focusing on strength, fat burn, or toning. Select routines targeting different body parts. Attempt all three routines daily for added challenge. Track progress and receive new challenges each day.
Daily picks provide customized training programs based on fitness level and goals. Targeted workouts focus on specific body areas. Track progress with detailed analytics and adjust routines as needed. Sync with wearable devices for real-time data.
Track strength training with exercise databases, custom workouts, and detailed journaling. Log sets, reps, and time-based exercises with categorization. View progress through graphs and charts. Add exercises with demos and instructions.
Track workouts and monitor progress with detailed training schedules. Set fitness goals and receive personalized coaching. Access articles on healthy living and nutrition. Sync exercise data with health platforms.
Track progress workout logs, strength exercises, and mood tracking. Access nutrition guides and beauty tips. Join a community for support. Follow structured Pilates, dance, cardio, and HIIT workouts. Set goals and receive personalized feedback.
Core strengthening exercises tailored for moms with . Includes posture correction and pelvic floor activation. Tracks progress and provides modification options for different postpartum stages. Offers guided routines for safe at-home .
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Track lifting workouts with set and rep counters. Record weights and reps for each exercise. View personal records and charts for 7 days, 30 days, and 1 year. See latest sets by date. Preload with exercises and add custom ones.
Create a 30-day abdominal workout plan with daily exercise routines. Track progress and rest days. Customize workouts to target abs. Adjust intensity as training progresses. Share results and follow professional guidance.