Count -ups daily with on-screen tapping or face proximity. Track achievement days and receive notifications. Record active energy and workouts to Apple Health.
The app calculates BMI using weight and height in imperial or metric units. It tracks BMI, height, and weight history, displaying them on a zoomable graph and allowing comparison of values for up to four days.
Track body fat percentage using waist measurements and weight. Calculate body fat with the new Army method. View progress charts for waist and weight. Set goals and monitor changes over time.
Track schedules with customizable plans like 16/8, 12/12, 14/10, 18/6, 20/4, and 22/2. Set start times and adjust durations. Log meals and hydration. Receive reminders and progress tracking. Share achievements and connect with other users.
