Create personalized plans based on user goals and fitness level. Access a variety of workouts including full body, core, leg, and weight loss programs. View HD video demonstrations for each exercise.
Track daily steps and calories burned from workouts through Health integration. Log and monitor body weight measurements. Set and adjust exercise and dietary goals. Receive progress updates and behavior change support.
Land areas using GPS and map data. Draw boundaries with swipes to calculate plot size. Save and view measurements. Share results via email or messaging. Sync with other devices for accurate tracking.
Using phone camera via photoplethysmography. Track blood volume changes in real time. Record and view data over time. Set reminders for health checks. Share data with healthcare providers.
Perform guided breathing exercises to reduce stress. Track heart rate variability to monitor nervous system balance. Set daily sessions for consistent practice. Receive progress reports and adjust techniques based on feedback.
Practice with 400+ guided flows and workouts. Access meditations, pilates sessions, and nutrition guides. Follow 15+ certified instructors and health professionals. Track progress and set wellness goals. Sync sessions with Apple Health.
Smart Scales track body composition with weight, BMI, and body fat analysis. Sync data to the for progress tracking and goal setting. Smart Bottles set hydration goals and send reminders. Monitor water intake and refill alerts via the .
Track workouts and nutrition intake. Log exercises, set goals, and view progress charts. Reserve classes and assessments. Book amenities like tanning, golf, and pool. Check in using a digital membership barcode.
Provide personalized beauty tips and routines based on analysis of skin type, color season, and face shape. Offer celebrity look-alike features for fashion inspiration. Track progress with daily reminders and progress charts.
Capture body measurements using camera poses. Track body changes over time. Store measurements for shopping. Analyze weight loss progress through workout and diet insights.