Train -ups with adaptive difficulty based on current strength. Set and adjust training goals. Track progress over time. Receive feedback on form and technique. Sync workouts across devices.
by Wolfgang Berberich★ 3.45 ratingsHealth & FitnessFreeData updated 2026-09-12
Create personalized weekly workout plans based on user goals, equipment, and experience. Choose from AI coaches with unique training styles. Track progress with detailed feedback and adjust routines as needed.
Track performance with detailed metrics and progress reports. Access step-by-step drills and video tutorials for skill development. View recruiting insights and analytics. Set and monitor training goals. Sync data across devices.
The app provides six arm workout videos with three difficulty settings. It includes a personal coach with voice instructions and is developed by a certified personal trainer.
