Train -ups with adaptive difficulty based on current strength. Set and adjust training goals. Track progress over time. Receive feedback on form and technique. Sync workouts across devices.
by Wolfgang Berberich★ 3.45 ratingsHealth & FitnessFreeData updated 2026-09-12
The app offers training programs for jumping and basketball, including plyometric, strength, flexibility, and mobility exercises. It provides audio guidance, customized weekly workouts, and HD instructional videos for techniques.
Track and measure body metrics. Follow customized weekly workout plans with strength training, cardio, and flexibility exercises. Switch between multiple training programs. Set fitness goals and monitor progress over time.
This English app offers 9 meditation and relaxation exercises for youth and adults. The exercises feature soothing background music and can be done with closed eyes.
